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hey what's up this is Leo for actualised org and in this quick self-help segment in about ten minutes I'm going to talk about how to get more energy alright energy can be a pretty deep topic so I'm going to cover it more in depth in other videos on actual ila that'll work but here I'm going to actually take a kind of a focused approach on one aspect of energy that I think is commonly missed and this is more of a psychological aspect than a physical aspect so of course there's ways to get more energy for example to go and to do more workouts to get yourself fit into shape to control your diet to experiment with various supplementation's perhaps medicate medication getting certain blocks out of the way like if you have sleep apnea that can cause a low energy if you have insomnia that can cause low energy if you are always anxious that might be robbing you of energy if if you're hypothyroid your thyroid is low make sure you get that checked that's a very common medical symptom hormonal problem with your thyroid hormone being too low which reduces your metabolism and reduces your energy but those are all like kind of more physical signs what I'm going to talk about is more of a inner game side which commonly I think goes under estimated and that is the importance of purpose to your life which creates a lot of energy you'll be surprised I actually have energy problems and being a public speaker and being out here and try to be charismatic and doing a lot of the stuff that I do with socialization and shooting these videos this takes a lot of energy for me and I work a lot and I also go and socialize a lot this takes a lot of my time a lot of my energy and I tend to be an introvert so my battery gets drained really fast when I'm doing social type of things and I'm talking to people and I'm a charismatic to deal with that I've been looking at a lot of issues about energy and I've actually spent a lot of time perfecting my supplementation I take over 50 different supplements every day getting my thyroid check I actually have a low thyroid so I take medication hormone to replace a deficient thyroid and check in my sleep like trying to pack all this stuff but then what actually if I've noticed is that one of the things that made the most profound changes for me and energy is getting myself back on purpose with what I am really passionate about so when I got back on purpose and this happened for me just a few months ago recently where I really got connected I got my site up started shooting a lot of videos and doing a lot of articles and I felt like man this is something that's important to me in Sicily that I love to do I finally feel like I'm onto something here that I like I've been I've been after this for a couple years trying to get to this point and now I finally got it I feel like this is something that is providing value to people it guess we fired up it gets me out of bed in the morning gets me energized I'm doing something that I actually love and I feel like most people are not doing that in their lives not nearly enough and so if you don't have that in place it's going to be hard for you to be energetic because if you have nothing important in your life to fight for and to expend energy on your body's not going to manufacture that energy the fact is that your body kind of does the bare minimum that it needs to get through the day and if you don't challenge it at all it'll have enough energy to get through a non-challenging day if you challenge it a lot it'll eventually build up the reserves to get to that point where you could handle that stress certainly there are medical conditions you need to take care of those but I found that life purpose can like even slice through medical conditions sometimes I'm feeling bad I might have a cold or whatever might be feeling tired or sleepy but because I feel like this is something that's important like I'll go out there shoot an extra video all right next article I'll do something I wouldn't otherwise do because I feel like it's important to me and I'm connected with that and that's one of the reasons that I preach having a life purpose so much is because I think it does it gives you superhuman strengths it gives you energy it gives you motivation and that is something that you want to make sure that you've got besides all the physical components of energy I'll give you an example I mean right now I'm shooting this video and this is like the seventh video in a series in a string of videos that I just shot seven videos in a row this has takes a lot of my juices out my creative juices my energy goes into these videos I'm shooting seven in a row and I'm six o'clock in the morning I have gone to bed I've been working through the night from I didn't go to sleep at all I woke up today at around noon time and now it's 6:00 in the morning I've been working through the whole night shooting these videos and I'm having a blast I'm like addicted to it I love it and even though I'm feeling a little bit a little bit groggy right now I'm starting to lose my energy I'm starting to feel tired because I see these videos and I'm like yes this is cool I like what I'm sharing here I think this will help people this is promoting my life purpose this is contributing to my ultimate long-term vision I have the drive I have the energy to shoot an extra one and an extra one maybe I'll even shoot an eighth one I don't know it's getting kind of late I think I need to go to bed because I have some stuff to do in the morning but that just gives you an example right an example I want that for you you have that in place you have a firm life purpose if you don't then you're definitely missing out on that pillar of potential energy gain so even if you get all the other stuff handled all the physical stuff you're going to want to tap into this one this is where most of your energy is coming from all the people that are super passionate and are super charismatic energetic why do you think they do that they have a purpose there's something there that they want they're wanting to contribute they want to be excellent whatever it is there are they're very clear on what it is that they want out of their lives and that supercharges them right and of course they still look out for all the other factors they have to take care of their health and their fitness and check to get their blood checked go get their their medical exams do all that stuff so get that handled but then get that inner psychology right get the psychology of energy because energy has a lot to do with your thought process how you think what you believe and what you want out of life will determine your energy level all right so keep it short sweet on this one that's all I have to say here about energy I'll cover actually some of the physical components of energy in other videos including supplementation exercise nutrition I'm really passionate about all those especially because energy is something that I'm currently working on myself so go and look for those on actualised org and check the you might find some more value there